What is EMDR?
EMDR involves a simple procedure, where different parts of the brain are stimulated at the same time as you are
thinking about a disturbing, traumatic memory. "Bi-lateral stimulation" of the brain (BLS) is created by having you watch
a moving light, or listening to alternating tones. While this is going on, you and your therapist will intermittantly check
in on the thoughts, images, memories and feelings that come up. If you and I decide to use EMDR with you, you will be
fully prepared, beforehand.
How does EMDR work?
We do not know exactly how EMDR works, but research over the past
20 years continues to demonstrate the effectiveness of integrating EMDR and other "somatic" approaches (involving physical movement)
into psychotherapy for trauma and related problems. For more about this research, see:
When
is EMDR helpful?
- EMDR for trauma after a catastrophy: Recent emotional trauma is a common target: rape
or other assault, an auto accident, witnessing violence, etc.
- EMDR for developmental trauma: Within the context
of a comprehensive psychotherapy, EMDR can also be helpful for resolving early, developmental trauma. Often, a course of
EMDR can help clients get "unstuck" from negative patterns (originating from the past) of thinking and behaving, that cause problems
relating to others and makes life miserable.
Barbara Elbl, MFT, CGP
(Ca. Lic. MFT #33788)
DOT Substance Abuse Professional
Certified Group Psychotherapist
4333 California Street
(at 5th Ave)
San Francisco, CA 94118
415-681-1757