What is Psychotherapy?

Psychotherapy is a process in which therapist and client discuss a variety of concerns, experiences and memories for the purpose of positive change, so that the client can experience life more fully.

Psychotherapy provides an opportunity to better and more deeply understand yourself and your difficulties. It's a joint effort between client and therapist, and progress depends on many factors, unique to each case.

Psychotherapy may result in a number of benefits, including, but not limited to reduced stress and anxiety, a decrease in negative thoughts and self-sabotaging behaviors, improved relationships at work and at home, increased comfort in social and work settings, increased intimacy, and increased self-confidence. Such benefits require substantial effort on the client's part, including active participation in the therapeutic process, honesty, and a willingness to change feelings, thoughts and behaviors. While most do benefit, there is no guarantee for all or any of these benefits.

Participation in psychotherapy may also involve some discomfort, including remembering and discussing unpleasant events, feelings, memories and experiences. The process may evoke strong feelings of sadness, fear, anger, etc. There may be times when the therapist will challenge perceptions and assumptions, and offer different perspectives. Concerns presented in therapy may result in unintended outcomes, including changes in personal relationships. During the therapeutic process, many find they feel worse before they feel better. This is generally normal.

Personal growth and change may be easy and swift at times, but may also be slow and frustrating. You're encouraged to comment or ask questions regarding progress, at any time.

Brief Therapy or Depth Therapy?