Anxiety Therapy in San Francisco

What is your approach?

Whether it's Panic Attacks, Stress, Anxiety, past Trauma or Relationship Problems, I use a gentle but effective approach that will focus on your own particular set of needs, goals and personal circumstances. I respect individual differences and work to create an empathic yet practical approach just for you, to relieve current distress, heal old wounds, and help you realize more of your potential.

Depending on you, it might include:

. . . Brief Therapy/Counseling

. . . Depth psychotherapy (Individual)

. . . Group psychotherapy

. . . CBT (Cognitive Behavioral Therapy)

. . . EMDR (Therapy for trauma & PTSD)

. . . More (Mindfulness, Somatic, and more. For more details, see my professional biography)

What is Psychotherapy?

More Self-confidence &

Better Relationships

In my experience of over 20 years, more self-confidence, more ease about one's self and life, and better relationships often result for people who work hard in psychotherapy, for an adequate period of time, with the right therapist.

How to choose the right therapist

Barbara Elbl, MFT, CGP

(Ca. Lic. MFT #33788)

Certified Group Psychotherapist

DOT Substance Abuse Professional

4333 California Street (at 5th Ave)

San Francisco, CA 94118

415-681-1757

Call for a free

brief assessment!

More articles by Barbara Elbl:

Anxiety & Panic

Tools and tips for coping

Depression

Is medication the only answer?

Grief

Recovering from loss

Trauma

What exactly is trauma?

Professional biography

Education, training, experience

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For current news about my practice